avocado-smoothie-for-weight-loss

Avocados are real tasty fruits and it helps you a lot in many ways. You may have heard a lot about the benefits of avocados but let me tell you, it helps you in your weight loss journey too.

The avocados can be used in making real tasty avocado smoothies so that you can drink it and get benefits from it. However, avocado smoothies are a bit difficult to prepare if you do not know the recipe. First thing you should know that avocado should be used as a supplement in other ingredients of green smoothies.

Benefits of Avocado smoothie

The best thing about avocado is that though it is high in fats, it only contains good fats. It also contains vitamin E and antioxidants which keeps you away from wrinkles. Avocado also lowers the risks of cancer and heart diseases.

Some amazing avocado smoothie recipe

Avocado smoothie’s recipe should be proper or you may find a horrible result. So here is a few avocado green smoothies recipe for you to help you with weight loss—

Avocado and Kiwi smoothie – This tasty smoothie will give you 6.3 g protein, 63.3 g carbs, calorie 179, fat 15.8 g, calcium 12%, vitamin A 47% and vitamin C 290%. The recipe is—

  • ½ avocado
  • 2 kiwi fruits
  • 1 banana
  • 2 cups leafy greens
  • 1 cup water

Mix them in a blender. Blend until smooth. Serve in a large glass.

Avocado and berry fruit smoothie—the smoothie will give you protein 6 g, calcium 12%, vitamin A 84%, vitamin C 148%, fat 8.2 g, calories 275, carbs 53.5 g. here is the recipe for you—

  • ¼ avocado
  • ½ cup red raspberries
  • ½ blackberries
  • 1 banana
  • ½ cup water

Put all the ingredients in a blender. Blend them for 2 minutes. Serve. Drink it daily.

Avocado and apple smoothie – Avocado and apple smoothie will give you Calories 233, Fat 15 g, Protein 2.4g, Carbs 27.6g, Calcium 2%, Vitamin A 4%, Vitamin C 28%. The recipe is—

  • 1 finely chopped green apple
  • ½ avocado
  • 1 table spoon lime juice
  • 1 cup water

Blend the ingredients in a blender until its smooth. Serve and drink.

Avocado, strawberry and beetroot detox recipe – you will get Calories 301,Fat 9g, Protein 8g Carbohydrates 51g Fiber 10.9g Calcium: 9%,Iron 2.8mg, Folate 167.4 mcg, Vitamin A 2%, Vitamin C 234%. The recipe is—

  • ½ cup finely chopped beetroots
  • ½ avocado
  • 10 medium frozen strawberries
  • 1 stalk celery
  • 240 ml coconut water
  • ¼ cup dry oats

First put the liquid to the blender and then put the soft fruits. Add the celery at the last and blend in high level for 30 seconds. See if the smoothie is creamy. Serve.

Avocado with chocolate and cherry smoothie – this amazing and tasty smoothie will give you 10 g protein, 14 g fat, 340 calories, carb 53 g, fiber 14.9 g, calcium 13%, iron 5.7 mg, vitamin A 81% and vitamin C 153%. The recipe is—

  • ¼ avocado
  • 10 strawberries
  • 1 cup cherries
  • 1 cup finely chopped beetroots
  • 1 table spoon cocoa powder
  • 3 cups fresh spinach
  • 8 ounce coconut milk, unsweetened

First put the liquid to the blender and then put the soft fruits. Add the celery at the last and blend in high level for 30 seconds. See if the smoothie is creamy. Serve.

So here a few healthy and beneficial avocado smoothie recipes for you. Try these at your home and get amazing results. If you have any other avocado smoothie recipe, then share us your recipes in the comment box below.

LEAVE A REPLY