apple-smoothie

Well the proverb itself says, “An apple a day, keeps the doctor away”. Apple is one of the most popular fruits in the world as it is a great source of vitamin C, antioxidants and fibers. Needless to say, apple has a lot of health benefits, including the fact that it helps you to prevent cancer.

Apple smoothies are quite popular and they are quite helpful in your weight loss journey. The smoothies are not only tasty but it also helps you to lose weight. Apple smoothies can be used as a part of breakfast, lunch or snacks.

Some Apple Smoothie Recipe for Your Weight Loss Program

Apple smoothies are quite tasty and easy to prepare too. So here are a few apple smoothie recipes for you below—

Green Apple Ginger Smoothie –Apple provides a lot of fibers and ginger has a lot of other benefits. Both of the ingredients make a wonderful pairing as a weight loss smoothie. Here are the ingredients for the smoothie—

  • A green apple finely chopped
  • 1 inch ginger finely chopped
  • 4 cups of almond milk
  • A small frozen banana
  • 1 table spoon of honey
  • 1 cup fresh spinach
  • ½ cup ice cubes

Combine all the ingredients in a blender. Blend it for 2 minutes. Your delicious smoothie is ready. Serve in a huge glass.

Apple and Lemon Smoothie – this amazing smoothie will give you 4.1 gram protein, vitamin A 22%, Calcium 15%, calorie 195, fat 0.7 gram, carb 53.6 gram and vitamin C 138%. The ingredients are –

  • 1 lemon juice
  • 3 apples
  • 2 cups of any leafy greens
  • 1 whole carrot
  • ½ cup of water

Combine all the ingredients in a blender. Blend properly for 2 minutes. Serve in a big glass.

Apple smoothie – drink this smoothie regularly for better results. The ingredients are—

  • 1 cup soy milk
  • 1 and a ½ teaspoon apple pie spice
  • 1 green apple finely chopped
  • 2 table spoon of cashew butter
  • 6 oz vanilla yoghurt
  • 1 handful of ice

Mix all the ingredients in a blender. Blend until it is smooth. Serve.

Apple spinach smoothie – This healthy smoothie will provide you vitamin C 64%, fats 0.5 grams, protein 3.1 g, carbs 41.4 g, calcium 12%, vitamin A 86%, calories 160. The recipe is—

  • 2 apples finely chopped
  • 2 cups of spinach, fresh
  • 1 celery stalk
  • ½ cup water

Put them in the blender. Blend them for 2 minutes. Serve in a large glass. Drink it alternate days.

Apple and banana pear Smoothie you will get Calories 305, Fat 0.9g, Protein 4.8g Carbs 79.1g, Calcium 13%, Vitamin A 88%, Vitamin C 85%. Here is the recipe –

  • 1 apple finely chopped
  • 1 banana finely chopped
  • 1 pear finely chopped
  • 2 cups of any leafy green
  • 1 stalk celery
  • 1 cup water

Blend all the ingredients for 2 minutes and then serve. Drink daily during lunch.

Apple, Avocado And Blueberry Smoothie – this amazing smoothie will give you 4.5 g protein, calcium 10%, calorie 245, fat 7.7 gram, carbs 47.3 g, vitamin A 84% and vitamin C 82%. The recipe is—

  • 1 apple finely chopped
  • 1 cup fresh blueberries
  • ¼ avocado
  • 2 cups fresh spinach
  • ½ cup water

Blend these items together until it is smooth. Serve in a big glass. Drink this smoothie daily for better results.

So here is a few apple smoothie recipes for you when you want to lose weight. These smoothies are quite helpful when you want to lose weight. Share your own recipe for apple smoothie on our comment box below.

 

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