Your weight loss journey starts with a controlled diet plan along with an exercise routine. And you should always remember that your weight loss journey is quite a roller coaster ride.
Along with a good weight loss pill and an exercise schedule, you also need to follow a good diet plan. Only a good diet plan will always benefit you while you’re trying to lose weight.
What Is A Good Diet Plan?
There is no specific term for a good diet plan. Basically, when you control your calorie intake while you’re on your weight loss program, it is a good diet plan.
A good diet plan includes a lot of protein, vitamins other nutrients and fiber. Although people say that you should avoid calories while you’re trying to lose weight that is not entirely true.
Calories are important in your weight loss program. You should limit the calorie intake but you shouldn’t avoid it completely.
The reason is, when you go for exercise, you burn a lot off calories. Without burning calories you cannot simply get lean body muscles. Therefore calorie intake is a must.
Guide to your calorie intake
Before you know the amount of calories you need to take in a day, you should know what calories are. Calories are basically units that measure your energy that means, they are usually used to measure the energy content of foods and beverages.
When you want to lose weight you need to eat fewer calories than your body burns each day.
But how many calories you should take in a day?
Well, calorie intake varies from person to person depending on various conditions such as the age, height, metabolic health, current weight, activity levels and many more. However, as a average woman, you need to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
How to control your calorie intake
Although losing weight means cutting your calories down, that doesn’t mean that by only cutting calories you’ll be able to reach your desired results.
When you just try to control your diet and end up eating fewer calories, you also end up starving yourself. This way, a lot of people stop their diet plan and their weight loss program comes to an end. In order to get rid of the situation, here is what you can do—
- Eat more protein – Protein is a huge source of energy. Add proteins to your daily diet plan. It can reduce appetite and cut your cravings by 60%. It also increases the amount of calories you burn. A high protein diet can increase your calories burned up to 80 to 100 calories per day.
- Drink a lot of water – Drinking water is always very important for your health. It keeps you hydrated removes all your toxics from body. Also, it keeps your hunger at bay. Drinking about 2 liters or 8 glasses of water per day can make you burn about 96 more calories per day.
- Avoid soft drinks – Soft drinks that are sugary should be avoided. They contain a lot of calories. Fruit juice, sodas, chocolate milks and other beverages have a lot of sugar in it. Therefore try to avoid these drinks while you’re trying to lose weight.
- Lift weight, do some exercise – While you’re trying to lose weight and burn calories, always go for a bit of exercise. Doing exercise helps you to burn a lot of calories and let you lose weight faster.
These are a few ways through which you can lose weight while controlling your calorie intake. Follow these tips and you can get the best results.