Workout

 Arm Workout for Weight Loss

Arm workout regime is a trend and integral part of the whole workout schedule. The workout exercises of arms combine of reducing fats and toning the arm muscles. It is done not only to target on fats as to burn them but also involves in firming and shaping them. It also enhances its strength. Many...

Abs Workouts for Weight Loss

Major portions of fats are stored in the abdomen and belly areas. So, we need to incorporate intense abs workout in our gym regime to bid adieu those extra pounds. And who doesn’t dream of those toned and sculpt abs to show-off? We all die to learn workout secrets from toned fitness models. Abdominal muscle...

Best Aerobic Exercise for Weight Loss at Home

What does come to your mind when people talk about weight loss? Intense workouts, strict diet plans and weight loss supplements. Isn’t it? But losing belly fat and burning calories is not as easy as it seems. And if you do not like hitting the gym everyday and you feel workouts with equipments are...

Guide to Gym Workout Routines for Women to Lose Weight

Our world today has been pervaded by the idea of fitness, slender and a healthy body. This has led to the spread of lots of gyms and fitness programmes. The demand of the era is to have a slim, fit and gloriously toned body. We all envy those curves and abs of fitness models...

10 Exercises to Lose Weight Fast At Home without Equipment

New Year is ahead and I am sure you are planning for a new resolution of looking fit and healthy. But if you are one of those people who are not quite fond of the idea of getting inside a gym and do machine workouts, then here I have a list of exercises you...

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