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How Effective Is Skipping For Losing Weight?

Skipping has always been one of the easiest and most beneficial forms of exercise. And it has been popular among the fitness freaks for quite a long time now because of its benefits. Losing weight is quite a committed task. You have to stick to a healthy and controlled diet, have to take care of...

Is Rowing a Good Exercise for Weight Loss?

We all dream about the starry night, rowing the boat in calm waters with camp on the shore. As written in novels, rowing a boat in blue waters does sounds romantic and away from hustle bustle of city life but if we tell you it is a great exercise to lose your pounds? That’s...

Is Rollerblading Good Exercise for Weight Loss

In-line skate aka rollerblading is a fun way to your daily physical activity in your weight loss journey. The wheels of rollerblading line up in a single line at the base of your foot unlike quad skates. Well it might be fascinating but this “fun physical activity” actually helps you to burn a massive...

Is Jumping In Trampoline Good Exercise for Weight Loss?

I always used to be quite excited to jump on the trampoline as a child, although I never knew what benefits this fun exercise could have until recently only. Trampoline may look like just a fun thing for kids but it surely has a lot of benefits that can help your weight loss journey. You...

Best Aerobic Exercise for Weight Loss at Home

What does come to your mind when people talk about weight loss? Intense workouts, strict diet plans and weight loss supplements. Isn’t it? But losing belly fat and burning calories is not as easy as it seems. And if you do not like hitting the gym everyday and you feel workouts with equipments are...

Does Stairs Climbing Help to Lose Weight?

Dreaming about that muscular abs and toned body instead of a sack of belly fats is our favorite pastime. But dreaming won’t help you unless you actually toil hard for them. Working hard in those treadmills, weight machines, controlling your diet plan won’t fulfil them unless you stay fit and active in your daily...

What to eat before and after workout?

A perfect and effective workout regime consists a combination of power paced exercises and nutritious food and beverages. People; usually take into wrong consideration that workout to be effective only with less and meagre meals. But gym experts always advises that eating healthy and right things on right times are must for every workout...

Yoga Asanas to Reduce Belly Fat

Aesthetic lifestyle always poses some kind of attractiveness to everyone. And while we do want to live one sometimes, it becomes utterly impossible when thrown into the hotchpotch that our normal daily lives are. Nevertheless, living healthy is always a better option and a great amount of that Is achieved if we maintain our...

Benefits of Walking in Losing Weight

You may spend hours in the gym while you plan to lose weight. But there can be nothing better than a 30 minute walk in the morning. Walking makes you feel refreshed and energetic. Walking is the best exercise one can ever you can do for good health. “A walk a day keeps the doctor...

Top Yoga Poses to Lose Weight from Hips and Thighs

Fat has its fair share of advantages. It may make you look less appreciable in the wake of the six-pack abs generation, but still, there are certain times when a fat person feels more comfortable than a fit none. Notwithstanding the difficulty in finding proper size, fat can keep you warm in cold conditions,...

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