Workout

Dance workouts to help you lose weight

Working hours on treadmill, doing squats and lunges can be monotonous and hectic sometimes. One cannot devote the time to go gym from their exhausting daily schedule. What if we tell you, one can lose their bulging stomach with some dance moves? Yes, it definitely sounds fun. One’s soul can be expressed by dance and...

Yoga Asanas to Reduce Belly Fat

Aesthetic lifestyle always poses some kind of attractiveness to everyone. And while we do want to live one sometimes, it becomes utterly impossible when thrown into the hotchpotch that our normal daily lives are. Nevertheless, living healthy is always a better option and a great amount of that Is achieved if we maintain our...

Best Aerobic Exercise for Weight Loss at Home

What does come to your mind when people talk about weight loss? Intense workouts, strict diet plans and weight loss supplements. Isn’t it? But losing belly fat and burning calories is not as easy as it seems. And if you do not like hitting the gym everyday and you feel workouts with equipments are...

  Arm Workout for Weight Loss

Arm workout regime is a trend and integral part in the whole workout schedule. The workout exercises of arms combines of reducing fats and toning the arm muscles. It is done not only to target on fats as to burn them but also involves in firming and shaping them. It also enhances their strength. Many...

Benefits of Walking in Losing Weight

You may spend hours in the gym while you plan to lose weight. But there can be nothing better than a 30 minute walk in the morning. Walking makes you feel refreshed and energetic. Walking is the best exercise one can ever you can do for good health. “A walk a day keeps the doctor...

What to eat before and after workout?

A perfect and effective workout regime consists a combination of power paced exercises and nutritious food and beverages. People; usually take into wrong consideration that workout to be effective only with less and meagre meals. But gym experts always advises that eating healthy and right things on right times are must for every workout...

Guide to Gym Workout Routines for Women to Lose Weight

Our world today has been pervaded by the idea of fitness, slender and a healthy body. This has led to the spread of lots of gyms and fitness programmes. The demand of the era is to have a slim, fit and gloriously toned body. We all envy those curves and abs of fitness models...

Is Swimming a Good Exercise for Weight Loss?

Ever since I have understood the meaning of being healthy, I have heard about swimming being a very helpful exercise. Well it is well known that swimming helps you to lose weight and burn your calories. So it is indeed a good exercise for weight loss. Swimming and weight loss Swimming is one of the most...

Is Rollerblading Good Exercise for Weight Loss

In-line skate aka rollerblading is a fun way to your daily physical activity in your weight loss journey. The wheels of rollerblading line up in a single line at the base of your foot unlike quad skates. Well it might be fascinating but this “fun physical activity” actually helps you to burn a massive...

Is Hiking a Good Exercise for Weight Loss?

Hiking is fun, hiking is adventure and hiking is healthy. Well most people take hiking as just an adventure but, the good news is, hiking can help you in losing weight. What makes hiking special? It is not merely a walk that burns a lot of calories; it is an adventure that can take...

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