Workout

Benefits of Walking in Losing Weight

You may spend hours in the gym while you plan to lose weight. But there can be nothing better than a 30 minute walk in the morning. Walking makes you feel refreshed and energetic. Walking is the best exercise one can ever you can do for good health. “A walk a day keeps the doctor...

Abs Workouts for Weight Loss

Major portions of fats are stored in abdomen and belly areas. So, we need to incorporate intense abs workout in our gym regime to bid adieu those extra pounds. And who doesn’t dream of those toned and sculpt abs to show-off? We all die to learn workout secrets from toned fitness models. Abdominal muscle or...

Guide to Yoga Workouts to Lose Weight

For quite a long time yoga has been a great alternative for machine exercise and people who hate the gym are quite satisfied with the results that yoga provide. The history of yoga takes us to ancient India but trust me now half of the world is going gaga over yoga. From supermodels to...

Top Yoga Poses to Lose Weight from Hips and Thighs

Fat has its fair share of advantages. It may make you look less appreciable in the wake of the six-pack abs generation, but still, there are certain times when a fat person feels more comfortable than a fit none. Notwithstanding the difficulty in finding proper size, fat can keep you warm in cold conditions,...

Does Stairs Climbing Help to Lose Weight?

Dreaming about that muscular abs and toned body instead of a sack of belly fats is our favorite pastime. But dreaming won’t help you unless you actually toil hard for them. Working hard in those treadmills, weight machines, controlling your diet plan won’t fulfil them unless you stay fit and active in your daily...

Yoga Asanas to Reduce Belly Fat

Aesthetic lifestyle always poses some kind of attractiveness to everyone. And while we do want to live one sometimes, it becomes utterly impossible when thrown into the hotchpotch that our normal daily lives are. Nevertheless, living healthy is always a better option and a great amount of that Is achieved if we maintain our...

Dance workouts to help you lose weight

Working hours on treadmill, doing squats and lunges can be monotonous and hectic sometimes. One cannot devote the time to go gym from their exhausting daily schedule. What if we tell you, one can lose their bulging stomach with some dance moves? Yes, it definitely sounds fun. One’s soul can be expressed by dance and...

  Arm Workout for Weight Loss

Arm workout regime is a trend and integral part in the whole workout schedule. The workout exercises of arms combines of reducing fats and toning the arm muscles. It is done not only to target on fats as to burn them but also involves in firming and shaping them. It also enhances their strength. Many...

Is Jumping In Trampoline Good Exercise for Weight Loss?

I always used to be quite excited to jump on the trampoline as a child, although I never knew what benefits this fun exercise could have until recently only. Trampoline may look like just a fun thing for kids but it surely has a lot of benefits that can help your weight loss journey. You...

Is Hiking a Good Exercise for Weight Loss?

Hiking is fun, hiking is adventure and hiking is healthy. Well most people take hiking as just an adventure but, the good news is, hiking can help you in losing weight. What makes hiking special? It is not merely a walk that burns a lot of calories; it is an adventure that can take...

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