Workout

What to eat before and after workout?

A perfect and effective workout regime consists a combination of power paced exercises and nutritious food and beverages. People; usually take into wrong consideration that workout to be effective only with less and meagre meals. But gym experts always advises that eating healthy and right things on right times are must for every workout...

Is Hiking a Good Exercise for Weight Loss?

Hiking is fun, hiking is adventure and hiking is healthy. Well most people take hiking as just an adventure but, the good news is, hiking can help you in losing weight. What makes hiking special? It is not merely a walk that burns a lot of calories; it is an adventure that can take...

Does Stairs Climbing Help to Lose Weight?

Dreaming about that muscular abs and toned body instead of a sack of belly fats is our favorite pastime. But dreaming won’t help you unless you actually toil hard for them. Working hard in those treadmills, weight machines, controlling your diet plan won’t fulfil them unless you stay fit and active in your daily...

Is Rowing a Good Exercise for Weight Loss?

We all dream about the starry night, rowing the boat in calm waters with camp on the shore. As written in novels, rowing a boat in blue waters does sounds romantic and away from hustle bustle of city life but if we tell you it is a great exercise to lose your pounds? That’s...

Is Rollerblading Good Exercise for Weight Loss

In-line skate aka rollerblading is a fun way to your daily physical activity in your weight loss journey. The wheels of rollerblading line up in a single line at the base of your foot unlike quad skates. Well it might be fascinating but this “fun physical activity” actually helps you to burn a massive...

Is Jumping In Trampoline Good Exercise for Weight Loss?

I always used to be quite excited to jump on the trampoline as a child, although I never knew what benefits this fun exercise could have until recently only. Trampoline may look like just a fun thing for kids but it surely has a lot of benefits that can help your weight loss journey. You...

Guide to Yoga Workouts to Lose Weight

For quite a long time yoga has been a great alternative for machine exercise and people who hate the gym are quite satisfied with the results that yoga provide. The history of yoga takes us to ancient India but trust me now half of the world is going gaga over yoga. From supermodels to...

How Effective Is Skipping For Losing Weight?

Skipping has always been one of the easiest and most beneficial forms of exercise. And it has been popular among the fitness freaks for quite a long time now because of its benefits. Losing weight is quite a committed task. You have to stick to a healthy and controlled diet, have to take care of...

Dance workouts to help you lose weight

Working hours on treadmill, doing squats and lunges can be monotonous and hectic sometimes. One cannot devote the time to go gym from their exhausting daily schedule. What if we tell you, one can lose their bulging stomach with some dance moves? Yes, it definitely sounds fun. One’s soul can be expressed by dance and...

Benefits of Walking in Losing Weight

You may spend hours in the gym while you plan to lose weight. But there can be nothing better than a 30 minute walk in the morning. Walking makes you feel refreshed and energetic. Walking is the best exercise one can ever you can do for good health. “A walk a day keeps the doctor...

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