Nutrition

Apple Smoothie for Weight Loss

Well the proverb itself says, “An apple a day, keeps the doctor away”. Apple is one of the most popular fruits in the world as it is a great source of vitamin C, antioxidants and fibers. Needless to say, Apple has a lot of health benefits, including the fact that it helps you to...

Aloe Vera Smoothie Recipe for Weight Loss

Aloe Vera helps you a lot in your weight loss journey. It cleanses your digestive system and boosts your metabolism. Aloe Vera also helps you to burn body fats and calories faster and better. However, if you drink Aloe Vera smoothies daily, you will definitely get amazing results in your weight loss journey. Let...

Almond Milk Smoothie for Weight Loss

I often come across with people who mourn over the fact that they no more can drink or eat anything sweet while they are trying to lose weight. This might be quite frustrating at times. Hence, I am here to provide you the best option to satisfy your sweet tooth. And that is –...

Alkaline Diet Plan for Weight Loss

The alkaline diet plan is another healthy diet plan that helps you to lose weight. The idea of the alkaline diet plan relies on the theory that some foods such as meat, grains, sugar or processed foods can produce acids in your body and that can be harmful to you. The alkaline diet plan does...

10 Foods to Avoid While Trying to Lose Weight

Weight loss is not only about a controlled diet, some exercise or weight loss supplements. There is a lot more into it and if you want proper results you need to abide by the rules. Diet is something you cannot compromise with if you really want to lose weight. Now some may say that it...

3 Homemade Recipes for Weight Loss and How to Prepare Them

Waking up early morning; running an extra mile on the treadmill; hours of cardio sessions and maintaining a strict diet plan are exhaustive. Our weight loss journey comprises of these hardships. But the most difficult is to break your relationship from the sweet and savoring foods and make our taste buds super gross. But...

10 Best Homemade Juices to Lose Weight

People shed lot of sweat on workouts and later maintain a strict regime of diet plan. But they tend to forget the inclusion of protein juices that are essentially important as the other meals. Filled with vitamins and proteins, they not only burn your calories but also do great wonders for your skin. Here is...

Breakfast meal plan for weight loss

The sole desire of female sapiens is to eat their hearts fill and not gain a single ton. But our eating habits of today comprises of junkies, fattening and high cholesterol edibles. A perfect workout regime comprises the diet plan of healthy edibles and fluids. Breakfast is the most essential meal time of the day....

5 Homemade Smoothies for Weight Loss

Your weight loss journey requires a lot of attention. And the most important thing you need to take care of is your diet. While you are on a specific diet plans, you need to remember that your diet should include a lot of nutrients. Well smoothies are something that is the best way to...

Top 10 Herbs and Spices to Reduce Weight

Most people think that the weight loss journey is quite a pain as they have to sacrifice a lot of their favorite food and compromise with their taste buds. They either stick to plain chicken or fish along with some brown rice or salad. But in between all these they are missing something which...

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