Nutrition

Alkaline Diet Plan for Weight Loss

Alkaline diet plan is another healthy diet plan that helps you to lose weight. The idea of alkaline diet plan relies on the theory that some foods such as meat, grains, sugar or processed foods can produce acids in your body and that can be harmful for you. Alkaline diet plan does not only help...

10 Foods to Avoid While Trying to Lose Weight

Weight loss is not only about a controlled diet, some exercise or weight loss supplements. There is a lot more into it and if you want proper results you need to abide by the rules. Diet is something you cannot compromise with if you really want to lose weight. Now some may say that it...

3 Homemade Recipes for Weight Loss and How to Prepare Them

Waking up early morning; running an extra mile on treadmill; hours of cardio sessions and maintaining a strict diet plan are exhaustive. Our weight loss journey comprises of these hardships. But the most difficult is to break your relationship from the sweet and savouring foods and make our taste buds super gross. But with...

10 Best Homemade Juices to Lose Weight

People shed lot of sweat on workouts and later maintain a strict regime of diet plan. But they tend to forget the inclusion of protein juices that are essentially important as the other meals. Filled with vitamins and proteins, they not only burn your calories but also do great wonders for your skin. Here is...

Breakfast meal plan for weight loss

The sole desire of female sapiens is to eat their hearts fill and not gain a single ton. But our eating habits of today comprises of junkies, fattening and high cholesterol edibles. A perfect workout regime comprises the diet plan of healthy edibles and fluids. Breakfast is the most essential meal time of the day....

5 Homemade Smoothies for Weight Loss

Your weight loss journey requires a lot of attention. And the most important thing you need to take care of is your diet. While you are on a specific diet plans, you need to remember that your diet should include a lot of nutrients. Well smoothies are something that is the best way to...

Top 10 Herbs and Spices to Reduce Weight

Most people think that the weight loss journey is quite a pain as they have to sacrifice a lot of their favorite food and compromise with their taste buds. They either stick to plain chicken or fish along with some brown rice or salad. But in between all these they are missing something which...

High Protein Meal Plans for Weight Loss

Your weight loss journey needs a great diet plan that includes a lot of protein, fiber and other nutrients. And if you do not know what to eat and how to eat, you will never get the right result. The most important thing you need to take care of in your diet is protein....

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