Nutrition

Best Detox Plan for Weight Loss

Detox plans in your weight loss journey come as a boon. It helps you in losing weight, boosts your energy level, improves your metabolism, and improves your digestive system. Cherry on the top, it makes your skin glow. Detox makes you look beautiful from within. Detox diet plan looks like a no fun diet plan....

Carb Free Diet Plan for Weight Loss

Carbs are something you should take care of when you are on your weight loss journey. And therefore when you choose a diet plan for yourself, choose a plan which is carb free or at least low carb diet plan. Low carb or carb free diet plans doo not include any sugar, starches or any...

Does Aloe Vera Juice Help In Losing Weight

Aloe Vera has a lot of benefits and it is the most useful herb. From healing cuts and wounds to lightening your skin tone, Aloe Vera has got it all. But have you ever heard Aloe Vera being beneficial for weight loss? Yes you heard it right. Aloe Vera is quite helpful when it comes...

Ayurvedic Diet Plan for Weight Loss

The word “Ayurveda” literally means “knowledge of life”. The idea of Ayurveda teaches us to live with the terms of nature and lead a healthy life style. However, the Ayurvedic diet plan can help you in your weight loss journey by providing you the right nutrients and right results. Ayurveda is all about the right...

Banana Diet Plan for Weight Loss

This yellow fruit may look simple but trust me banana has a lot of hidden qualities that you may not know of! First thing first, banana makes you lose weight. How? Let’s find out. The idea of banana diet first started in Japan when a pharmacist named Hitoshi Watanabe’s wife tried to help him to...

Benefits of Drinking Lemon Juice While On Weight Loss Journey

In your weight loss journey you may come up with various options of health drinks. All of them are quite beneficial but only some of them are tasty and easy to get. And when I talk about easy and tasty, the first thing that comes to my mind is lemon juice. Lemon juices are easy...

Avocado Smoothie for Weight Loss

Avocados are real tasty fruits and it helps you a lot in many ways. You may have heard a lot about the benefits of avocados but let me tell you, it helps you in your weight loss journey too. The avocados can be used in making real tasty avocado smoothies so that you can drink...

Apple Smoothie for Weight Loss

Well the proverb itself says, “An apple a day, keeps the doctor away”. Apple is one of the most popular fruits in the world as it is a great source of vitamin C, antioxidants and fibers. Needless to say, apple has a lot of health benefits, including the fact that it helps you to...

Aloe Vera Smoothie Recipe for Weight Loss

Aloe Vera helps you a lot in your weight loss journey. It cleanses your digestive system and boosts your metabolism. Aloe Vera also helps you to burn body fats and calories faster and better. However, if you drink Aloe Vera smoothies daily, you will definitely get amazing results in your weight loss journey. Let...

Almond Milk Smoothie for Weight Loss

I often come across with people who mourn over the fact that they no more can drink or eat anything sweet while they are trying to lose weight. This might be quite frustrating at times. Hence, I am here to provide you the best option to satisfy your sweet tooth. And that is –...

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