Nutrition

Quinoa Diet Plan for Weight Loss

Weight loss can be hell of a ride. From a regular exercise routine to a healthy diet plan, you find yourself to be packed with a lot of stuffs. What affects us the most is that the food and its taste. Well talking about healthy food here, how can we miss Quinoa? Quinoa might be...

How to Stop Eating When Bored?

“An idle mind is a devil’s workshop.” We have come across this proverb many times in our life. Little that we know this has become the pattern of today’s lifestyle, only to be substituted by harmful junkies’ consumption in our idle time. Definitely, it’s not less than devil which piles on our body extra...

Is Eating After Workout Good for Weight Loss?

After a sweaty workout, one is completely famished. But the fear of gaining calories is so much that it doesn’t let us eat. In other cases, one is left with the loss of appetite when one over-workouts. But eating after a workout is very important for body and mind. Experts advise people that eating the...

Does Red Wine Help You to Lose Weight?

We often come across a lot of questions regarding Red wine. For example “Is red wine really good for your skin” or “does red wine keeps you healthy”.  To be honest I myself am an admirer of red wine because of the few benefits that I know of. Then again, a question pops up...

Guide to Paleo Diet Meal Plan for Weight Loss

If you have no idea what a Paleo diet is, then let me take you to the days when cavemen used to live. Paleo diet is actually a diet plan where there you only eat green vegetables and meat. There is no place for whole grain, sugar items, legumes, fats and any kind of...

Best Detox Plan for Weight Loss

Detox plans in your weight loss journey come as a boon. It helps you in losing weight, boosts your energy level, improves your metabolism, and improves your digestive system. The cherry on the top, it makes your skin glow. Detox makes you look beautiful from within. Detox diet plan looks like a no-fun diet plan....

Carb Free Diet Plan for Weight Loss

Carbs are something you should take care of when you are on your weight loss journey. And therefore when you choose a diet plan for yourself, choose a plan which is carb-free or at least low carb diet plan. Low carb or carb-free diet plans do not include any sugar, starches or any type of...

Does Aloe Vera Juice Help In Losing Weight

Aloe Vera has a lot of benefits and it is the most useful herb. From healing cuts and wounds to lightening your skin tone, Aloe Vera has got it all. But have you ever heard Aloe Vera is beneficial for weight loss? Yes, you heard it right. Aloe Vera is quite helpful when it comes...

Ayurvedic Diet Plan for Weight Loss

The word “Ayurveda” literally means “knowledge of life”. The idea of Ayurveda teaches us to live with the terms of nature and lead a healthy lifestyle. However, the Ayurvedic diet plan can help you in your weight loss journey by providing you the right nutrients and right results. Ayurveda is all about the right food...

Banana Diet Plan for Weight Loss

This yellow fruit may look simple but trust me banana has a lot of hidden qualities that you may not know of! First thing first, the banana makes you lose weight. How? Let’s find out. The idea of banana diet first started in Japan when a pharmacist named Hitoshi Watanabe’s wife tried to help him...

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