Meal Plans

10 Foods to Avoid While Trying to Lose Weight

Weight loss is not only about a controlled diet, some exercise or weight loss supplements. There is a lot more into it and if you want proper results you need to abide by the rules. Diet is something you cannot compromise with if you really want to lose weight. Now some may say that it...

The Guide To Lose Weight With Papaya

Are you trying to lose weight? Are you standing in front of the mirror every day in the morning thinking how one can lose that weight that is making you tiresome? Perhaps you have heard about BMI and when you tried to calculate, you found yourself to be overweight? Are you thinking of giving...

High Protein Meal Plans for Weight Loss

Your weight loss journey needs a great diet plan that includes a lot of protein, fiber, and other nutrients. And if you do not know what to eat and how to eat, you will never get the right result. The most important thing you need to take care of in your diet is protein....

Alkaline Diet Plan for Weight Loss

The alkaline diet plan is another healthy diet plan that helps you to lose weight. The idea of the alkaline diet plan relies on the theory that some foods such as meat, grains, sugar or processed foods can produce acids in your body and that can be harmful to you. The alkaline diet plan does...

Mono Diet Plan for Weight Loss

Mono meal diet plan may sound to be a new idea for you but it is actually an age old diet plan that has been used for quite a long time now. The idea of mono diet plan is to stick to one particular food and eat it every day.  The real reason behind...

Quinoa Diet Plan for Weight Loss

Weight loss can be hell of a ride. From a regular exercise routine to a healthy diet plan, you find yourself to be packed with a lot of stuffs. What affects us the most is that the food and its taste. Well talking about healthy food here, how can we miss Quinoa? Quinoa might be...

Guide to Paleo Diet Meal Plan for Weight Loss

If you have no idea what a Paleo diet is, then let me take you to the days when cavemen used to live. Paleo diet is actually a diet plan where there you only eat green vegetables and meat. There is no place for whole grain, sugar items, legumes, fats and any kind of...

Mediterranean Diet Plan for Weight Loss

The countries surrounded by Mediterranean Sea follow this amazing diet plan based on their traditional foods. Now you may think what is so special about this diet plan or why one should follow this diet; well this is what we are going to talk about on this particular article today. So what is Mediterranean diet...

Breakfast meal plan for weight loss

The sole desire of female sapiens is to eat their hearts fill and not gain a single ton. But our eating habits of today comprises of junkies, fattening and high cholesterol edibles. A perfect workout regime comprises the diet plan of healthy edibles and fluids. Breakfast is the most essential meal time of the day....

Ayurvedic Diet Plan for Weight Loss

The word “Ayurveda” literally means “knowledge of life”. The idea of Ayurveda teaches us to live with the terms of nature and lead a healthy lifestyle. However, the Ayurvedic diet plan can help you in your weight loss journey by providing you the right nutrients and right results. Ayurveda is all about the right food...

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