Meal Plans

Mediterranean Diet Plan for Weight Loss

The countries surrounded by Mediterranean Sea follow this amazing diet plan based on their traditional foods. Now you may think what is so special about this diet plan or why one should follow this diet; well this is what we are going to talk about on this particular article today. So what is Mediterranean diet...

Raw Vegan Diet Plan for Weight Loss

A lot of people has turned vegan lately and trust me it is one of the best way to treat your stomach. The idea of raw vegan diet plan is to detox your body while providing you the benefits of weight loss. Raw vegan diet plan is not a new idea as since a...

Quinoa Diet Plan for Weight Loss

Weight loss can be hell of a ride. From a regular exercise routine to a healthy diet plan, you find yourself to be packed with a lot of stuffs. What affects us the most is that the food and its taste. Well talking about healthy food here, how can we miss Quinoa? Quinoa might be...

Guide to Paleo Diet Meal Plan for Weight Loss

If you have no idea what a Paleo diet is, then let me take you to the days when cavemen used to live. Paleo diet is actually a diet plan where there you only eat green vegetables and meat. There is no place for whole grain, sugar items, legumes, fats and any kind of...

Best Detox Plan for Weight Loss

Detox plans in your weight loss journey come as a boon. It helps you in losing weight, boosts your energy level, improves your metabolism, and improves your digestive system. Cherry on the top, it makes your skin glow. Detox makes you look beautiful from within. Detox diet plan looks like a no fun diet plan....

Carb Free Diet Plan for Weight Loss

Carbs are something you should take care of when you are on your weight loss journey. And therefore when you choose a diet plan for yourself, choose a plan which is carb free or at least low carb diet plan. Low carb or carb free diet plans doo not include any sugar, starches or any...

Ayurvedic Diet Plan for Weight Loss

The word “Ayurveda” literally means “knowledge of life”. The idea of Ayurveda teaches us to live with the terms of nature and lead a healthy life style. However, the Ayurvedic diet plan can help you in your weight loss journey by providing you the right nutrients and right results. Ayurveda is all about the right...

Banana Diet Plan for Weight Loss

This yellow fruit may look simple but trust me banana has a lot of hidden qualities that you may not know of! First thing first, banana makes you lose weight. How? Let’s find out. The idea of banana diet first started in Japan when a pharmacist named Hitoshi Watanabe’s wife tried to help him to...

Alkaline Diet Plan for Weight Loss

Alkaline diet plan is another healthy diet plan that helps you to lose weight. The idea of alkaline diet plan relies on the theory that some foods such as meat, grains, sugar or processed foods can produce acids in your body and that can be harmful for you. Alkaline diet plan does not only help...

10 Foods to Avoid While Trying to Lose Weight

Weight loss is not only about a controlled diet, some exercise or weight loss supplements. There is a lot more into it and if you want proper results you need to abide by the rules. Diet is something you cannot compromise with if you really want to lose weight. Now some may say that it...

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