Nutrition

Top 10 Herbs and Spices to Reduce Weight

Most people think that the weight loss journey is quite a pain as they have to sacrifice a lot of their favorite food and compromise with their taste buds. They either stick to plain chicken or fish along with some brown rice or salad. But in between all these they are missing something which...

10 Best Homemade Juices to Lose Weight

People shed lot of sweat on workouts and later maintain a strict regime of diet plan. But they tend to forget the inclusion of protein juices that are essentially important as the other meals. Filled with vitamins and proteins, they not only burn your calories but also do great wonders for your skin. Here is...

Alkaline Diet Plan for Weight Loss

Alkaline diet plan is another healthy diet plan that helps you to lose weight. The idea of alkaline diet plan relies on the theory that some foods such as meat, grains, sugar or processed foods can produce acids in your body and that can be harmful for you. Alkaline diet plan does not only help...

Is Eating After Workout Good for Weight Loss?

After sweaty workout, one is completely famished. But the fear of gaining calories is so much that it doesn’t let us eat. In other cases, one is left with loss of appetite when one over-workouts. But eating after workout is very important for body and mind. Experts advise people that eating right things at right...

Acai Berry Diet for Weight Loss

Delicious, healthy and looks drop dead gorgeous— and yes, I am still talking about a fruit—Acai berry. It is known to be one of the healthiest fruits in the planet. Acai berries are amazing when it comes to anti-aging, weight loss program and many more. But, when it comes to weight loss, there are a...

Best Weight Loss Shakes You Might Want To Know About

For me weight loss program is fun because it doesn’t only help me to get the best shape possible but also helps me to try a lot of new foods and shakes as I stay on a specific diet plan. While you are on a specific diet plans, you need to remember that your diet...

Does Aloe Vera Juice Help In Losing Weight

Aloe Vera has a lot of benefits and it is the most useful herb. From healing cuts and wounds to lightening your skin tone, Aloe Vera has got it all. But have you ever heard Aloe Vera being beneficial for weight loss? Yes you heard it right. Aloe Vera is quite helpful when it comes...

Mediterranean Diet Plan for Weight Loss

The countries surrounded by Mediterranean Sea follow this amazing diet plan based on their traditional foods. Now you may think what is so special about this diet plan or why one should follow this diet; well this is what we are going to talk about on this particular article today. So what is Mediterranean diet...

Does Red Wine Help You to Lose Weight?

We often come across a lot of questions regarding Red wine. For example “Is red wine really good for your skin” or “does red wine keeps you healthy”.  To be honest I myself am an admirer of red wine because of the few benefits that I know of. Then again, a question pops up...

5 Homemade Smoothies for Weight Loss

Your weight loss journey requires a lot of attention. And the most important thing you need to take care of is your diet. While you are on a specific diet plans, you need to remember that your diet should include a lot of nutrients. Well smoothies are something that is the best way to...

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