Nutrition

Raw Vegan Diet Plan for Weight Loss

A lot of people has turned vegan lately and trust me it is one of the best way to treat your stomach. The idea of raw vegan diet plan is to detox your body while providing you the benefits of weight loss. Raw vegan diet plan is not a new idea as since a...

Acai Berry Diet for Weight Loss

Delicious, healthy and looks drop dead gorgeous— and yes, I am still talking about a fruit—Acai berry. It is known to be one of the healthiest fruits in the planet. Acai berries are amazing when it comes to anti-aging, weight loss program and many more. But, when it comes to weight loss, there are a...

Apple Smoothie for Weight Loss

Well the proverb itself says, “An apple a day, keeps the doctor away”. Apple is one of the most popular fruits in the world as it is a great source of vitamin C, antioxidants and fibers. Needless to say, Apple has a lot of health benefits, including the fact that it helps you to...

Benefits of Drinking Lemon Juice While On Weight Loss Journey

In your weight loss journey, you may come up with various options for health drinks. All of them are quite beneficial but only some of them are tasty and easy to get. And when I talk about easy and tasty, the first thing that comes to my mind is lemon juice. Lemon juices are easy...

Is Eating After Workout Good for Weight Loss?

After a sweaty workout, one is completely famished. But the fear of gaining calories is so much that it doesn’t let us eat. In other cases, one is left with the loss of appetite when one over-workouts. But eating after a workout is very important for body and mind. Experts advise people that eating the...

Aloe Vera Smoothie Recipe for Weight Loss

Aloe Vera helps you a lot in your weight loss journey. It cleanses your digestive system and boosts your metabolism. Aloe Vera also helps you to burn body fats and calories faster and better. However, if you drink Aloe Vera smoothies daily, you will definitely get amazing results in your weight loss journey. Let...

Best Detox Plan for Weight Loss

Detox plans in your weight loss journey come as a boon. It helps you in losing weight, boosts your energy level, improves your metabolism, and improves your digestive system. The cherry on the top, it makes your skin glow. Detox makes you look beautiful from within. Detox diet plan looks like a no-fun diet plan....

Mediterranean Diet Plan for Weight Loss

The countries surrounded by Mediterranean Sea follow this amazing diet plan based on their traditional foods. Now you may think what is so special about this diet plan or why one should follow this diet; well this is what we are going to talk about on this particular article today. So what is Mediterranean diet...

Guide to Paleo Diet Meal Plan for Weight Loss

If you have no idea what a Paleo diet is, then let me take you to the days when cavemen used to live. Paleo diet is actually a diet plan where there you only eat green vegetables and meat. There is no place for whole grain, sugar items, legumes, fats and any kind of...

Mono Diet Plan for Weight Loss

Mono meal diet plan may sound to be a new idea for you but it is actually an age old diet plan that has been used for quite a long time now. The idea of mono diet plan is to stick to one particular food and eat it every day.  The real reason behind...

Must Read