Nutrition

Apple Smoothie for Weight Loss

Well the proverb itself says, “An apple a day, keeps the doctor away”. Apple is one of the most popular fruits in the world as it is a great source of vitamin C, antioxidants and fibers. Needless to say, apple has a lot of health benefits, including the fact that it helps you to...

Raw Vegan Diet Plan for Weight Loss

A lot of people has turned vegan lately and trust me it is one of the best way to treat your stomach. The idea of raw vegan diet plan is to detox your body while providing you the benefits of weight loss. Raw vegan diet plan is not a new idea as since a...

Does Red Wine Help You to Lose Weight?

We often come across a lot of questions regarding Red wine. For example “Is red wine really good for your skin” or “does red wine keeps you healthy”.  To be honest I myself am an admirer of red wine because of the few benefits that I know of. Then again, a question pops up...

Guide to Paleo Diet Meal Plan for Weight Loss

If you have no idea what a Paleo diet is, then let me take you to the days when cavemen used to live. Paleo diet is actually a diet plan where there you only eat green vegetables and meat. There is no place for whole grain, sugar items, legumes, fats and any kind of...

The Guide To Lose Weight With Papaya

Are you trying to lose weight? Are you standing in front of the mirror every day in the morning thinking how one can lose that weight that is making you tiresome? Perhaps you have heard about BMI and when you tried to calculate, you found yourself to be overweight? Are you thinking of giving...

Avocado Smoothie for Weight Loss

Avocados are real tasty fruits and it helps you a lot in many ways. You may have heard a lot about the benefits of avocados but let me tell you, it helps you in your weight loss journey too. The avocados can be used in making real tasty avocado smoothies so that you can drink...

Water Diet Plan to Lose Weight Fast

Sounds really interesting and quite surprising but water diet plans are actually one of the best diet plan for detoxifying your body and losing weight. Although you might not have heard about it or experienced it earlier, but water diet plan can provide you quite significant results in a few days. What exactly is water...

Benefits of Drinking Lemon Juice While On Weight Loss Journey

In your weight loss journey you may come up with various options of health drinks. All of them are quite beneficial but only some of them are tasty and easy to get. And when I talk about easy and tasty, the first thing that comes to my mind is lemon juice. Lemon juices are easy...

Carb Free Diet Plan for Weight Loss

Carbs are something you should take care of when you are on your weight loss journey. And therefore when you choose a diet plan for yourself, choose a plan which is carb free or at least low carb diet plan. Low carb or carb free diet plans doo not include any sugar, starches or any...

Acai Berry Diet for Weight Loss

Delicious, healthy and looks drop dead gorgeous— and yes, I am still talking about a fruit—Acai berry. It is known to be one of the healthiest fruits in the planet. Acai berries are amazing when it comes to anti-aging, weight loss program and many more. But, when it comes to weight loss, there are a...

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