Nutrition

5 Homemade Smoothies for Weight Loss

Your weight loss journey requires a lot of attention. And the most important thing you need to take care of is your diet. While you are on a specific diet plans, you need to remember that your diet should include a lot of nutrients. Well smoothies are something that is the best way to...

Mono Diet Plan for Weight Loss

Mono meal diet plan may sound to be a new idea for you but it is actually an age old diet plan that has been used for quite a long time now. The idea of mono diet plan is to stick to one particular food and eat it every day.  The real reason behind...

10 Best Homemade Juices to Lose Weight

People shed lot of sweat on workouts and later maintain a strict regime of diet plan. But they tend to forget the inclusion of protein juices that are essentially important as the other meals. Filled with vitamins and proteins, they not only burn your calories but also do great wonders for your skin. Here is...

How to Stop Eating When Bored?

“An idle mind is a devil’s workshop.” We have come across this proverb many a times in our life. Little that we know this has become the pattern of our today’s lifestyle, only to be substituted by harmful junkies’ consumption in our idle time. Definitely it’s not less than devil which piles on our...

Mediterranean Diet Plan for Weight Loss

The countries surrounded by Mediterranean Sea follow this amazing diet plan based on their traditional foods. Now you may think what is so special about this diet plan or why one should follow this diet; well this is what we are going to talk about on this particular article today. So what is Mediterranean diet...

Avocado Smoothie for Weight Loss

Avocados are real tasty fruits and it helps you a lot in many ways. You may have heard a lot about the benefits of avocados but let me tell you, it helps you in your weight loss journey too. The avocados can be used in making real tasty avocado smoothies so that you can drink...

Is Eating After Workout Good for Weight Loss?

After sweaty workout, one is completely famished. But the fear of gaining calories is so much that it doesn’t let us eat. In other cases, one is left with loss of appetite when one over-workouts. But eating after workout is very important for body and mind. Experts advise people that eating right things at right...

Raw Vegan Diet Plan for Weight Loss

A lot of people has turned vegan lately and trust me it is one of the best way to treat your stomach. The idea of raw vegan diet plan is to detox your body while providing you the benefits of weight loss. Raw vegan diet plan is not a new idea as since a...

Apple Smoothie for Weight Loss

Well the proverb itself says, “An apple a day, keeps the doctor away”. Apple is one of the most popular fruits in the world as it is a great source of vitamin C, antioxidants and fibers. Needless to say, apple has a lot of health benefits, including the fact that it helps you to...

Does Red Wine Help You to Lose Weight?

We often come across a lot of questions regarding Red wine. For example “Is red wine really good for your skin” or “does red wine keeps you healthy”.  To be honest I myself am an admirer of red wine because of the few benefits that I know of. Then again, a question pops up...

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