Nutrition

Mediterranean Diet Plan for Weight Loss

The countries surrounded by Mediterranean Sea follow this amazing diet plan based on their traditional foods. Now you may think what is so special about this diet plan or why one should follow this diet; well this is what we are going to talk about on this particular article today. So what is Mediterranean diet...

Avocado Smoothie for Weight Loss

Avocados are really tasty fruits and it helps you a lot in many ways. You may have heard a lot about the benefits of avocados but let me tell you, it helps you in your weight loss journey too. The avocados can be used in making real tasty avocado smoothies so that you can drink...

Is Eating After Workout Good for Weight Loss?

After a sweaty workout, one is completely famished. But the fear of gaining calories is so much that it doesn’t let us eat. In other cases, one is left with the loss of appetite when one over-workouts. But eating after a workout is very important for body and mind. Experts advise people that eating the...

Raw Vegan Diet Plan for Weight Loss

A lot of people has turned vegan lately and trust me it is one of the best way to treat your stomach. The idea of raw vegan diet plan is to detox your body while providing you the benefits of weight loss. Raw vegan diet plan is not a new idea as since a...

Apple Smoothie for Weight Loss

Well the proverb itself says, “An apple a day, keeps the doctor away”. Apple is one of the most popular fruits in the world as it is a great source of vitamin C, antioxidants and fibers. Needless to say, Apple has a lot of health benefits, including the fact that it helps you to...

Does Red Wine Help You to Lose Weight?

We often come across a lot of questions regarding Red wine. For example “Is red wine really good for your skin” or “does red wine keeps you healthy”.  To be honest I myself am an admirer of red wine because of the few benefits that I know of. Then again, a question pops up...

Quinoa Diet Plan for Weight Loss

Weight loss can be hell of a ride. From a regular exercise routine to a healthy diet plan, you find yourself to be packed with a lot of stuffs. What affects us the most is that the food and its taste. Well talking about healthy food here, how can we miss Quinoa? Quinoa might be...

Aloe Vera Smoothie Recipe for Weight Loss

Aloe Vera helps you a lot in your weight loss journey. It cleanses your digestive system and boosts your metabolism. Aloe Vera also helps you to burn body fats and calories faster and better. However, if you drink Aloe Vera smoothies daily, you will definitely get amazing results in your weight loss journey. Let...

Guide to Paleo Diet Meal Plan for Weight Loss

If you have no idea what a Paleo diet is, then let me take you to the days when cavemen used to live. Paleo diet is actually a diet plan where there you only eat green vegetables and meat. There is no place for whole grain, sugar items, legumes, fats and any kind of...

Water Diet Plan to Lose Weight Fast

Sounds really interesting and quite surprising but water diet plans are actually one of the best diet plan for detoxifying your body and losing weight. Although you might not have heard about it or experienced it earlier, but water diet plan can provide you quite significant results in a few days. What exactly is water...

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