Nutrition

10 Foods to Avoid While Trying to Lose Weight

Weight loss is not only about a controlled diet, some exercise or weight loss supplements. There is a lot more into it and if you want proper results you need to abide by the rules. Diet is something you cannot compromise with if you really want to lose weight. Now some may say that it...

Breakfast meal plan for weight loss

The sole desire of female sapiens is to eat their hearts fill and not gain a single ton. But our eating habits of today comprises of junkies, fattening and high cholesterol edibles. A perfect workout regime comprises the diet plan of healthy edibles and fluids. Breakfast is the most essential meal time of the day....

Benefits of Drinking Lemon Juice While On Weight Loss Journey

In your weight loss journey you may come up with various options of health drinks. All of them are quite beneficial but only some of them are tasty and easy to get. And when I talk about easy and tasty, the first thing that comes to my mind is lemon juice. Lemon juices are easy...

3 Homemade Recipes for Weight Loss and How to Prepare Them

Waking up early morning; running an extra mile on treadmill; hours of cardio sessions and maintaining a strict diet plan are exhaustive. Our weight loss journey comprises of these hardships. But the most difficult is to break your relationship from the sweet and savouring foods and make our taste buds super gross. But with...

5 Homemade Smoothies for Weight Loss

Your weight loss journey requires a lot of attention. And the most important thing you need to take care of is your diet. While you are on a specific diet plans, you need to remember that your diet should include a lot of nutrients. Well smoothies are something that is the best way to...

Mono Diet Plan for Weight Loss

Mono meal diet plan may sound to be a new idea for you but it is actually an age old diet plan that has been used for quite a long time now. The idea of mono diet plan is to stick to one particular food and eat it every day.  The real reason behind...

10 Best Homemade Juices to Lose Weight

People shed lot of sweat on workouts and later maintain a strict regime of diet plan. But they tend to forget the inclusion of protein juices that are essentially important as the other meals. Filled with vitamins and proteins, they not only burn your calories but also do great wonders for your skin. Here is...

How to Stop Eating When Bored?

“An idle mind is a devil’s workshop.” We have come across this proverb many a times in our life. Little that we know this has become the pattern of our today’s lifestyle, only to be substituted by harmful junkies’ consumption in our idle time. Definitely it’s not less than devil which piles on our...

Mediterranean Diet Plan for Weight Loss

The countries surrounded by Mediterranean Sea follow this amazing diet plan based on their traditional foods. Now you may think what is so special about this diet plan or why one should follow this diet; well this is what we are going to talk about on this particular article today. So what is Mediterranean diet...

Avocado Smoothie for Weight Loss

Avocados are real tasty fruits and it helps you a lot in many ways. You may have heard a lot about the benefits of avocados but let me tell you, it helps you in your weight loss journey too. The avocados can be used in making real tasty avocado smoothies so that you can drink...

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